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返工OT成日應酬，時間好少，點樣先減到肥又keep到唔反彈？
做sales成日要陪客食飯飲嘢,又經常OT,根本冇時間運動。近兩年肥咗成廿磅。試過節食但頂唔順又反彈。有無同樣忙嘅人成功減到肥,分享下實際做法？
Anonymous asker ·Asked on 11 hours ago ·822 views ·4 answers
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幼稚園老師Miss Chan Beginner First-hand experience 幼稚園老師成十年，小朋友幾歲學咩、點揀學校問我。
減肥八成係食,兩成先係郁,忙嘅人更加要主攻飲食。我做法唔係節食(嗰啲一定反彈),而係揀嘢食:應酬盡量揀蒸、灼、燒少啲炸同醬汁,啤酒同甜飲戒晒改飲水或者無糖茶,呢兩樣已經省好多卡路里。日頭自己控制到嗰餐就食清淡啲平衡返。運動方面唔使去gym,返工提早一個站落車行路、行樓梯唔搭𨋢,積少成多。慢慢減,一個月兩三磅先keep得住,唔會反彈。
Anonymous contributor Beginner First-hand experience
應酬真係難避,但你可以控制份量同次序。我會先食晒啲菜同蛋白質,飽咗先食少少飯同澱粉,飲酒就自己控制杯數、飲一杯酒飲一杯水。呢啲細節唔會令你喺飯局失禮,但長期落嚟差好遠。
Anonymous contributor Beginner First-hand experience
我靠戒糖飲同宵夜減咗十五磅。以前日日一杯凍奶茶或者手搖,加OT後成日食宵夜,呢兩樣正正係致肥元兇。戒咗之後基本上冇點刻意做運動都瘦返。你統計下自己一日飲幾多含糖飲品同幾點食嘢,分分鐘同我一樣。
抑鬱過來人阿Sky Beginner First-hand experience 曾經走過情緒低谷嘅過來人，唔係專家但明白嗰種辛苦。
忙嘅話,家居運動係救星。我夜晚返到屋企做二十分鐘HIIT或者跟YouTube做core,唔使出門唔使器材。一星期三次,配合飲食,三個月腰圍細咗兩吋。重點係養成習慣,唔好一次過操到攰死然後放棄。
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